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The Lessons on Anxiety from ‘Inside Out 2’

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The highly anticipated sequel to the beloved Pixar movie “Inside Out” has finally arrived, and it’s tackling a new and complex emotion: Anxiety. In “Inside Out 2,” we see Riley, the main character, navigating her teenage years while dealing with a host of new emotions that have taken root in her mind.

Anxiety, portrayed as a character with literal baggage in the form of six suitcases, enters Riley’s mind with a desire to help but ends up overwhelming her with catastrophic scenarios. The film explores the theme of perfectionism and the struggle to reconcile conflicting emotions within oneself.

Director Kelsey Mann saw an opportunity to address the issue of anxiety in young people’s lives, drawing on advice from clinical psychologist Lisa Damour. The character of Anxiety was developed to be endearing and sincere, motivated by love for Riley just like Joy, another main character.

The film encourages viewers of all ages to recognize and name their emotions, emphasizing that experiencing anxiety is normal and necessary for personal growth. By accepting our complexity and embracing all our emotions, we can learn to manage them effectively.

Experts hope that the movie will help normalize discussions around anxiety and provide coping strategies for young viewers. By acknowledging and understanding their feelings, children can better prepare for the challenges that come with growing up.

Ultimately, “Inside Out 2” sends a powerful message about the importance of listening to our emotions and finding a balance between joy and anxiety. As Riley learns to navigate her emotional landscape, viewers are reminded of the wisdom that emotions hold and the value of accepting our true selves.

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