Renowned chef and nutritionist Diane Henderiks recently shared some innovative lunchbox ideas for kids on “Fox & Friends,” just in time for the back-to-school season. Henderiks emphasized the importance of involving children in the lunch-making process and tailoring meals to their preferences.
According to Henderiks, the key to a successful school lunch is to start by finding out what your child likes to eat. She recommended incorporating proteins, vegetables, and fruits into the meal and allowing kids to build their own sandwiches for a fun and interactive experience.
One of Henderiks’ creative lunchbox suggestions was a make-your-own shrimp cocktail, perfect for kids with a taste for something more upscale. She also proposed a loaded salad with grilled chicken as a nutritious and delicious option for children.
To ensure that warm items stay hot until lunchtime, Henderiks advised using a thermos and pre-heating the container in the morning. She also reminded parents that it’s okay to include a treat like a cookie in their child’s lunchbox occasionally, as long as it’s done in moderation.
Overall, Henderiks stressed the importance of providing children with meals they enjoy to prevent them from coming home with uneaten food. By incorporating these healthy and interactive lunchbox ideas, parents can ensure that their kids are well-fed and satisfied throughout the school day.
