Italian Ph.D. student turned biochemistry professor, Valter Longo, has made a name for himself in the world of aging research by advocating for longevity through nutrition. Longo, who once rocked out in a grunge band, now stands at the forefront of Italy’s obsession with eating and aging well.
With a youthful appearance at the age of 56, Longo has dedicated his career to studying aging and promoting a diet that mimics fasting to rejuvenate cells and promote better living. His research has led to the development of the ProLon diet kits and best-selling books on the topic.
Recently, Longo published a study based on clinical trials that suggests his faux-fasting approach could reduce biological age and stave off illnesses associated with aging. His work has attracted attention from Silicon Valley billionaires and wellness enthusiasts alike, all seeking the secret to a longer, healthier life.
Despite Italy’s reputation for a Mediterranean diet, Longo points out that many Italians today do not actually follow this eating pattern, leading to issues like obesity and disease. His foundation in Milan works to promote healthier eating habits and tailor diets for cancer patients.
Longo’s own upbringing in Italy, coupled with his observations of aging in different regions, has fueled his passion for studying longevity. He envisions a future where people can live to 100 or even 110 in good health, thanks to advancements in nutrition and science.
As Longo continues his research and advocacy for healthy aging, he remains committed to his goal of living to 120 or 130 years old. His work serves as a reminder that with the right diet and lifestyle choices, a longer and healthier life may be within reach for many.
