The latest viral trend on TikTok has users questioning whether taping their mouths shut while they sleep could actually lead to better rest. Hostage Tape, a brand that sells mouth tapes, has gained attention on social media for its claims of improved sleep and muscle recovery.
In a humorous TikTok advertisement viewed by millions, the company ironically tells viewers not to use its products while listing the benefits of doing so. Despite the lighthearted approach, some doctors are not convinced of the benefits and warn of potential dangers.
According to Hostage Tape’s website, the mouth tape is breathable, hypoallergenic, and easy to remove. The tape is designed to train sleepers to breathe through their noses, which research suggests is the natural way our bodies were meant to breathe while sleeping.
While the brand touts the benefits of mouth taping, medical experts like Fox News medical contributor Dr. Marc Siegel caution against the trend. Siegel warns that mouth taping could be dangerous, especially for individuals with nasal congestion, allergies, or undiagnosed sleep apnea.
Despite the potential risks, some users swear by the benefits of mouth taping for improved sleep. However, experts advise consulting with a doctor before trying the trend, especially for those with underlying respiratory conditions.
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