Moringa, a Plant with Potential Health Benefits, Gains Popularity in the U.S.
Moringa, a plant known for its potential health benefits, has been gaining popularity in the United States. Sold in various forms such as powder, oils, pill capsules, and as an ingredient in green protein powders, moringa has been used for many years in South Asia and Africa.
When incorporating moringa into your diet, it is important to be mindful of the brand and quality of the product. Registered dietitians emphasize the importance of purchasing from trustworthy and reputable companies, as well as looking for products that have been third-party tested.
Some of the health benefits associated with moringa include anti-inflammatory properties, immune system support, anti-aging benefits, and improved cholesterol and blood sugar levels. The plant is rich in nutrients such as vitamin C, A, and E, calcium, potassium, iron, magnesium, and phosphorus.
Experts recommend consulting with a healthcare provider before adding moringa to your diet to ensure it does not interfere with any medications you may be taking. Overall, incorporating moringa into a balanced diet and lifestyle may provide numerous health benefits for individuals looking to improve their overall well-being.
