The Carnivore Craze: Is Meat Really the Key to Longevity?
In a recent article by The New Yorker, the trend of carnivore diets has been brought into question as studies of Neanderthals have shown evidence of a more varied diet that included dates, tubers, and leafy foods in addition to meat. Evolutionary anthropologist Herman Pontzer from Duke University suggests that humans are “opportunistic omnivores” who will consume a mix of plants and animals based on availability.
Contrary to popular belief, a study by biologists David Raubenheimer and Stephen J. Simpson found that high-protein diets may actually have a detrimental effect on life spans. The researchers noted that animals on protein-loaded diets had shorter life spans, leading them to dub them as “great-looking middle-aged corpses.”
Author Dan Buettner, known for identifying regions with long life spans, emphasizes the importance of a predominantly whole food, plant-based diet for longevity. He states that no long-lived culture in history has been mainly meat eaters, further supporting the idea that a balanced diet is key to a healthy life.
The rise of the carnivore diet may be attributed to the optimization culture that seeks self-improvement through biohacking and other methods. Some individuals may also view consuming red meat as a symbol of masculinity and success, with online promoters often showcasing videos of meat consumption.
One proponent of the carnivore diet, Dr. Baker, revealed his daily meal plan consisting of a rib-eye steak and salmon, highlighting his commitment to the diet by keeping freezers stocked with beef from a local rancher.
As the debate over the carnivore diet continues, it raises questions about the true impact of meat consumption on health and longevity. While some may swear by the benefits of a meat-heavy diet, others argue for a more balanced approach that includes a variety of foods for optimal health.
